MEDITATION

Erasing the Negative Narrative Through Mindfulness Practice

by Peter Baldwin Panagore

Huffington Post- 11/12/15

​The thing about mindfulness practice is that it is not magic, or mysterious, or mystical; it is practical and applicable and easy; a ready tool for a more peaceful interior life and it only takes a few minutes a day. Read the full article.

“Inside us there is something that has no name, that something is what we are.” – José Saramago