Does heartache haunt holiday? Are you mourning the one, or the ones, who you love or loved the most? Does your heart ache? Do you grieve? Are you asking yourself, "How will I handle the holidays with my heavy heart?"

Love's opposite is grief; they exist in equal measure inside a broken human heart, and that's what makes the holidays so hard for so many. Love equals grief and grief equals love. It is a sorrowful equation. Here are five tools..: (Read More at the Huffington Post.)